The Importance Of Staying Healthy

 

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We hear it on the nightly news, read about it in articles, and see fitness junkies that pop-up in our news feed via social media. Fitness and nutrition is an aspect of our lives that we should always keep at the top of our list.

Being fit, and eating a balanced diet can affect you in more ways than you might think. For me, eating the right foods and regularly exercising help to stabilize my mood. Though I tend to always think positively and be productive, I have found that with proper exercise and nutrition I can increase my productivity and handle stressful situations in an easier manner.

These same effects can be found when regular dieting, and less vigorous exercise is practiced by patients with various illnesses or diseases. For instance, a mesothelioma patient who battles with weekly treatments can stay active by doing uncommon things, like walking around their homes more often. Additionally, eating vegetables and foods that are lower in saturated fats and sugars can help patients find more stability through treatments. It can also help to increase energy levels, which might have become depleted through medical procedures.

Do you know someone who might have fought an illness? We can encourage everyone, even those with illness to add a small dose of extra exercise into their daily routines, to increase the well-being of all.

Mesothelioma patients are one of the most common victims of exposure to asbestos. These patients too, can greatly benefit from taking a few extra steps to recovery, everyday. If you know of a friend, or loved one who might have dealt with mesothelioma, encourage them to exercise. Additionally, join me in supporting the fight against mesothelioma, by sharing the badge below on your blog, or website!


*guest post by Landon Biehl

- Debolina Raja 
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And like I always believe in and say:
'Heal the world we live in
Save it for our children' - MJ

Happy Parenting!!!! Debolina Raja