Sunday, June 19, 2011

Supermom's Recipe Book - A Must Have For All Moms

Sonali Shivlani, the Supermom, has recently come out with her book Supermoms’ Recipes. The book, whose tagline is ‘Of The Moms! For The Moms! By The Moms!’ has been compiled with healthy and delicious recipes from the kitchens of real moms, the main scoring point being that each recipe has been tasted by the child, approved on taste factor, and also been approved for its nutrition content by Paediatric Nutrition Counselor Sonali Shivlani.

In cases where Sonali felt the nutrition factor had to be worked upon, the recipe was changed a bit with the consent of the mum, and the child was asked to taste it, and only once the taste factor was approved again was the recipe published.

Each recipe takes up a page and features the mother and child who have shared the recipe. The fun part being that the recipe is named after the child.

Wednesday, June 15, 2011

Sonali Shivlani's Supermom's Recipe Book

I first met Executive Director CAPPA India and Paediatric Nutrition Counsellor Sonali Shivlani at her office while she was still working on a very interesting and unique concept – a recipe book by the moms and for the moms. We were talking of work, and when Sonali mentioned the book to me, I was immediately interested to know more. Being mum to a young daughter myself, I know very well the kind of preparation and thought that goes into the meal of a toddler or a growing child. Many recipes need to be modified and tried and tested before a child will willingly want to eat something healthy and filling. So I was really curious to know why Sonali wanted to venture into such a difficult and challenging territory, and how was it that this book was taking shape. The book is called Supermoms Recipe Book and is available now in all leading bookstores.

For those of you who do not know Sonali, she is a mom to two lovely children – a 10-year-old boy Nirvaan and a 08-year-old girl Moksha. Sonali has been a hands-on mum throughout her parenthood, but at the same time has been extremely career oriented. She pursued her certification as a childbirth and lactation educator and later a pediatric nutrition counselor. She has worked with more than 7000 couples through her prenatal programs across the country. She also heads CAPPA India which is affiliated to one of the largest Birth Professionals Training Organisation in the world.

Here’s a little bit from our chat:

Sunday, June 5, 2011

About Sonali Shivlani

Sonali Shivlani is an Internationally Certified Child-Birth and Lactation Educator, also certified from CAPPA U.S.A.
She is currently the Executive Director CAPPA (India) and brings the International CAPPA Birth Professional courses to the Indian sub-continent. She is an accredited La Leche League Leader, and is on the panel of Indiwo, a TV18 venture.
Her Pregnancy Program has been part of the services at CLAY Wellness for 5 years now. More than 2000 expectant couples have undergone this unique program which focuses on customized personal support for each couple, preparing them for pregnancy, birth and also the months thereafter.
To get in touch with Sonali, you may call her at 9821290090 / 022-65812444 / 022-65812555
or Email:


And like I always believe in and say:
'Heal the world we live in
Save it for our children' - MJ

Happy Parenting!!!!

Be good to your little one, and to the millions of little ones out there who truly need every bit of love and compassion they can get.....Be a grown the little ones....

Debolina Raja Gupta


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