5 Spices To Help Your Little One's Overall Health

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There's just something about this image up here that makes my mouth kind of water. Well, if you can't guess it already, I am a sucker for spices, and by spices I do not mean chillies. What I love about cooking (I surely do not really enjoy cooking but love the process of mixing and matching spices) is how I get to play around with different types of spices.

For the past few months or so, almost a year or more now actually, I have started preparing most of my spices (masalas) at home. So whether it is coriander powder (dhaniya), turmeric powder, garam masala, sabzi masala, cinnamon powder (dalcheeni), cardamom powder (elaichi), cumin powder (jeera) or any other mixed spice, I try to make it as much at home as possible. And yes, of course I have noticed the huge difference it brings in the aroma and taste.

With so many health benefits that come attached with these spices, it is no wonder that I have made sure my daughters are also inclined to have them as much as they can. They are 8 and 2 now, and have already developed a strong taste and palate where they can appreciate the different spices I use. So why do I use them so much and so regularly? Of course because they add that much more flavor to the dishes I prepare, and of course also because they are loaded with so many health benefits that most of us are not aware of.

For today, I'll share the top 5 spices I use at home. Top 5 not just from health but more on the frequency that I use them.

5 Spices That Are Great For Kids

Family That Eats Together Stays Connected

Image courtesy Google Images

This is a conscious family practice that I've been trying to inculcate in the home for some time now. While we do try and have meals together, to be honest, most of the time it doesn't really happen. Well, there are many reasons behind that:

Do You Know How To Read Nutrition Labels?

From my experience, even among the educated, ‘Nutrition Literacy’ is far from where it should be and learning to read nutrition labels can be a good starting point.

Most of us walk into a grocery store and add items to our basket, blissfully unaware of what nutrition it actually delivers. In fact, many of us hardly ever stop to read the label and even if we do get around to looking at it, we may not be sure what the numbers imply.

So here are some pointers which will help you decide if the product falls in the “healthy or not so healthy category” and how often you or your child should consume it.

“No Label Don’t Buy": check for nutrition label on the food pack you buy. Today, all food manufacturers
in the country have to declare the following on a label -

Fun Fact About Vegetables

Was doing a research for an article and came across some really fun facts about vegetables! I shared those with hubby and he really had quite a few 'Oh really?!' moments, just as I had reading them.

Read on and share it with your little one too. I never knew there were so many stories happening right in my fridge!

Potatoes were first seen in Europe in 1586, and came to North America in 1719.

The tomato was originally a fruit. It was declared a vegetable by the US Supreme Court in 1893.

Cabbages are one of the oldest known vegetables to man.