As a family, we became more aware of packaged food labels some years back- it was my husband who drove that consciousness, especially with my daughter, who was then on the heavier side. In order to help her curb her tendency to indulge in what we loosely call “junk food” he trained her to look for the calorie and fat content. Also, being a compulsive reader, he came by articles on the net which made us understand that what you see/what you read is often now what you get! That means, no added sugar is not always as
healthy as it seems- they may have added corn syrup- which is worse! Also, many times, what you don’t see is what you get. For example, in India, it is not mandated that you explicitly mention if an item has transfat unless you want to make a claim. So, if we read a label and find no mention of transfat, it does not mean anything at all.