I'm just another regular human after all, so how can I not get angry? Of course I do, and for those who never realized, I'm one of those extremely short-tempered ones, whose anger can get triggered off by the smallest of things.
There's a reason a lot of people don't know that about me, and that's because I have made a really difficult but big effort to control my temper, and channel it out in a different space.
In the context of this blog, my temper would hit the roof every day, hundreds of times, especially after the second one, as the poor thing was suffering from massive colic pains. And, at the cost of sounding like an insensitive woman, I must admit that I was not at all equipped to handle that. I did have some support at home, but let's just say that things were very difficult, the expectations were too high to be able to match when I too was healing and even as I hated the person I saw in the mirror each day. Too many demons and insecurities were pulling me apart, and it wasn't a time I was proud of.
Then one day, I did something I still haven't forgiven myself for - I let my younger one cry it out, even as I sat and got angry. Ashamed about my behaviour to this day of course.
Till then, I had never really felt the anger in me come out so bad, and in a way that could touch someone who was helpless in the face of it.
I swore to myself that this would be the end of my anger getting the best of me. Of course it isn't magic, I can't stop being angry just like that, but I could definitely manage how it came out and how I reacted.
So what did I do that was so different that helped me then, and helps me even now to better manage my temper and make sure it doesn't affect the girls?
The first step I took was to head out for a walk....
You may call me an escapist, and I guess I am, for I am one of those who just does not like confrontations and will do anything to avoid it all costs. Also, I know that when I am upset or angry, I am at my worst with words, and words pour out that I have no control over. Not the best scenario to defuse the situation then.
So, the next best thing that I could do was to instead head out for a walk.
And maybe, that was what started out my journey towards better health. Each time I would feel that anger coming on, could be due to anyone or any reason, I would try and plug in my playlist and head out for a walk.
There's something just so magical about the free air around me, especially at night, with the moon shining it's silver on me, that makes me feel comforted, loved, understood and embraced. And when you feel all of these, it's a little difficult to stay angry for too long.
In the start, I would spend about 20 to 30 minutes walking, sometimes fast, then slow, then fast again, till I could feel myself getting drained, and the anger draining off with the sweat. By the time I would come back home, the anger would be gone and I would be myself again.
Gradually, this became a habit - not the anger I mean, but the walk! :)
And there I was, someone who couldn't walk even a kilometre without really getting breathless, to walking up to 4 or 5 kilometres with ease.
Today, I walk 10 kms each night, without stopping for a break or water, and usually complete it withing an hour and a half....
The next step - being honest about my feelings
We all think it's easy to fool our little ones, that they won't know, that we are the grown-ups, the smarter ones.
But did you ever give this a thought - what if they always realize what's going on, what we are up to, and just because they don't show it, we end up believing they don't understand anything, and in the process, make a fool of ourselves instead.... ever thought about it?
Our little ones are way smarter than us, and than we were at their age. Sounds like bachpan mein suni hui baat, at least to me it does, but I know it's true in my case. For instance, I still struggle with the many Google documents I have to work on, while the kids find it easy. I am a dumbo at all gadget related things, while for kids, these are toys!!!!
So, one thing I was sure of was that no matter what, if I tell my children to be honest and true to themselves and to others, I too had to be just the same. And that honesty also means being honest about my feelings, about telling them when I am upset or angry and need some space or time to cool off.
And it's fine, trust me. Rather than blasting out at them, directing your anger at someone who does not deserve that treatment, you simply ask for a little time out. If nothing else works, I go inside the bathroom, close the door, and splash my face or head with cool water. Always works for me. And while I'm there, I sometimes also add a dash of lipstick to cheer myself up :) what's the harm ;)
Fighting my inner demons without damaging anyone else is a constant work in progress. I am still at that stage where I have to learn a lot, I have to deal with a lot of issues that haven't been the best, and that I know will keep stressing me out.
But hey, one life, one beautiful lovely life, and definitely not worth it giving it all up to anger. So, while for me, anger is a real and recurring feeling, there's a lot of positive ways to bid adieu to it too......
For all your anger moments, I am already sending out a lot of hugs and positive vibes for whenever you need them.... smile more, love yourself a little more, and tell yourself you are special, coz you are.... and yes, tell it more often to those around you too, who are your world :)
Love....
- Debolina Raja
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And like I always believe in and say:
'Heal the world we live in
Save it for our children' - MJ
Happy Parenting!!!!
- Debolina Raja
